1. Stay out of the sun. Limit your outdoor activity. Use sunscreen! 2. Dress appropriately. Wear sunglasses and hats with brims. Wear lightweight,light-colored, loose-fitting, long-sleeved clothes made of a breathable fabric such as cotton. 3. Avoid hot, heavy meals. Eat 4 – 5 servings of fresh fruit and vegetables daily with a balanced diet. 4. [...]

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